Pole Dancing Workout

Not limited to strippers anymore this.

Pole dancing workout.

But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends.

Yes pole dancing is legit exercise. My favorite tip was to treat the pole like your dance partner pull it push it use it for resistance. As most of you know i pole danced recreationally for years and have recently been getting back into it. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century.

With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. Here s everything you need to know before signing up for your first class. Improve your strength and endurance. It feels very challenging for me as i have lost a lo.

Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing. It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. If you want to.